The base of this share is fresh vegetables from our gardens raised organically. We also supplement with local vegetables fruit cider eggs mushrooms ferments nuts bread and meat from other farms. We will let you know where it came from and how it was raised or produced and give you the chance to swap for other items you might prefer. To get the maximum variety we encourage you to engage with your farm email weekly so you can know what's coming in your box and edit it when you wish.